Goal Oriented.
Success Motivated.
"Your success is my success. My clients are the reason I do what I do:
'...I'm in the best shape of my life and I owe much of it to you...' -Paul G.- (see 'testimonials' page)
'...There is no price tag you can put on how that feels!...' -Bridget S.- (see 'testimonials' page)
There is nothing more rewarding than seeing a client's excitement when their posture improves drastically, they can successfully do push-ups for the first time in their life, they lose inches off their body, and/or they gain visible muscle in a matter of a couple weeks!
That said, I work with each individual client to assess their personal goals and fitness needs. Based on interview and physical assessment tests, I then design a personalized workout program with variety, and help "clean up" their eating habits in small steps by education rather than force, which greatly increases the likelihood that the lifestyle change will be permanent.
Every goal, no matter how big, can be broken down into bite size pieces...I will help you realize your potential in fitness and I will lead you there. All you have to do is listen and apply."
-Rachel E. Murray, CPT/Owner of iFit: Independent Fitness
'...I'm in the best shape of my life and I owe much of it to you...' -Paul G.- (see 'testimonials' page)
'...There is no price tag you can put on how that feels!...' -Bridget S.- (see 'testimonials' page)
There is nothing more rewarding than seeing a client's excitement when their posture improves drastically, they can successfully do push-ups for the first time in their life, they lose inches off their body, and/or they gain visible muscle in a matter of a couple weeks!
That said, I work with each individual client to assess their personal goals and fitness needs. Based on interview and physical assessment tests, I then design a personalized workout program with variety, and help "clean up" their eating habits in small steps by education rather than force, which greatly increases the likelihood that the lifestyle change will be permanent.
Every goal, no matter how big, can be broken down into bite size pieces...I will help you realize your potential in fitness and I will lead you there. All you have to do is listen and apply."
-Rachel E. Murray, CPT/Owner of iFit: Independent Fitness
Goals attained with iFit:
Flexibility
Core
Strength
Power
Hypertrophy (muscle gain)
Balance
Stability
Fat loss
Endurance training
Prenatal
Corrective exercise (postural/physical therapy)
And changing goals (Gain, shred, gain, shred...)
Core
Strength
Power
Hypertrophy (muscle gain)
Balance
Stability
Fat loss
Endurance training
Prenatal
Corrective exercise (postural/physical therapy)
And changing goals (Gain, shred, gain, shred...)
Do you have what it takes?
BE ready to listen and learn
BE willing to see the baby steps to bigger goals
BE willing to do what it takes
BE willing to accept your faults or misunderstandings regarding fitness
DON'T be afraid to challenge me as a trainer!
EXPECT to be challenged
EXPECT to see some results in as little as 1-2 weeks!
EXPECT to have FUN!*You must be physically able to increase your activity levels, there cannot be any medical reason you know of that would keep you from exercising, and you must be willing to fill out and sign medical and personal questionnaires, and liability waivers.
BE willing to see the baby steps to bigger goals
BE willing to do what it takes
BE willing to accept your faults or misunderstandings regarding fitness
DON'T be afraid to challenge me as a trainer!
EXPECT to be challenged
EXPECT to see some results in as little as 1-2 weeks!
EXPECT to have FUN!*You must be physically able to increase your activity levels, there cannot be any medical reason you know of that would keep you from exercising, and you must be willing to fill out and sign medical and personal questionnaires, and liability waivers.